Remote Learner Self-Care During COVID-19

Self-Care During COVID 19

• Getting Access to Exercise 
  
  • Go for a jog or a walk: While you must stay 6 feet away from other people, it's still okay to go outside for a jog or a walk. Be sure not to touch any surfaces with your hands when you are outside--for example, press the crosswalk button with your elbow. Wash your hands for 20 seconds when you get home.
  • You can get exercise indoors by using a fitness app. See our page: Free Internet Exercise Apps and Websites
• Cooking Classes
  • Did you know self-care sometimes comes in the form of creating food? Try these free cooking/baking classes while you are quarantined. Free Online Cooking and Baking Resources
• Meditation Resources