Free Internet Exercise Apps and Websites

Multiple formats within Single Platform:

Life Fitness Links to an external site.
● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment
LesMills Links to an external site.
● Free online workout videos
● HIIT, Total Body, Bodycombat, Dance, Grit, Meditation
● No equipment options
ObéFitness Links to an external site.
● Live and on-demand fitness classes with a 30-day free trial (use code ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment
Fitness Blender Links to an external site.
● Free cardio, strength and stretch workout videos
● No equipment option
TRX App Links to an external site.
● Create a profile and use code YUPVKVHVRW (3 months free)
● Download and login to the TRX App from the App Store or Google Play
● TRX equipment required for some workoutsSingle Platform:
Nike Training Club App Links to an external site.
● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all
fitness levels

Strength & Cardio Formats:

Tone It Up Links to an external site.
● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options
Beachbody Links to an external site.
● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options
Planet Fitness Home Work-Ins Links to an external site.
● Live-streaming workouts 6pm CT everyday
● Will be available to re-watch
CrossFit Links to an external site.
● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment
NEOU Links to an external site.
● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required
Fhitting Room Links to an external site.
● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options
Daily Burn Links to an external site.
● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options
Peloton Links to an external site.
● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit card
● No Peloton equipment required
SweatyBetty Links to an external site.
● Free online workout videos

Mind/Body & Recovery Formats:

Flow Yoga Center Links to an external site.
● By donation, sign up and reserve for your spot on the Zoom call for a live class
Yogaworks Links to an external site.
● Online yoga classes with a 14-day free trial, then subscription required
Pilates Anytime Links to an external site.
● Access to 3,400 pilates videos
● Free 15-day trial then subscription required

Dance Formats:

Barre3 Links to an external site.
● Free 15-day trial
● Conditioning, cardio, and mindfulness
The Bar Method Online Links to an external site.
● Free 14-day trial
● No equipment options
SHINE Dance Fitness Links to an external site.
● 3 Day free trial, then subscription required
● Credit card information required